What is Calisthenics?

What is Calisthenics?

The word derives from the Greek, Kalos and Sthenos which mean “beauty” and “strength”. Calisthenics can therefore be translated as “the art of the beautiful movement”. Calisthenics is a form of physical training that allows you to get to know and master your body perfectly. Through the use of specific Calisthenics equipment, it is therefore possible to improve the strength, mobility and aesthetic appearance of your body.

Calisthenics is a playful form of training.

The game is something we forget when we grow up but calisthenics will happily remember it. Training and exercise should be fun, but many people can’t find it the activity that makes them feel good. With calisthenics, however, having fun is inevitable. Watch kids learning to move and you’ll see how much fun they have. The game is a fundamental pillar in the exploration of our physical potential and so, as you open up to try new things, even if you fall you will get up with a smile on your face ready to try again and get involved.


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