Bodyweight training represents exercise in its most natural form, as it combines strength with basic gymnastic exercises that can be performed anywhere. Thanks to the training with your own progressive body weight to an intensity adapted to your abilities, you can improve both the strength and the aesthetics of the movement. The final result will therefore be an athletic physique capable of performing free body exercises that defy gravity.
Performing exercises that require the transfer of force from the hands to the feet means having a huge return in terms of functionality and strength. To be successful in calisthenics, one must learn to control one’s body as a unit, rather than as individual and isolated muscles. This will allow you to have a healthy and athletic body for many years.
Calisthenics vs bodybuilding
When it comes to training and creating a physical adaptation, such as strengthening, building muscle, losing weight or learning to move in a new way, the brain does not care about the source of stress. He only knows that mechanical or metabolic stress is applied and therefore he must create an adaptation to avoid being stressed again in the future. Weightlifting uses tools external to your body, such as barbells, dumbbells, and machinery to create physical stress. In Calisthenics we always try to create physical stress but this, instead of coming from external objects, derives from the use of one’s own body weight as resistance. Nel Calisthenics si cerca sempre di creare uno stress fisico ma questo, anziché arrivare da oggetti esterni, deriva dall’uso del proprio peso corporeo come resistenza.
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